I HATE Burpees!!!!
As many rounds as possible in 20 minutes 15 burpees run 200 M 30 wall jumps run 200 M
View ArticleSunday in the Park
AMRAP in 20 minutes: 12 Burpees, run 200m, 15 wall jumps, run 200 Extra Credit: Murph. In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th,...
View ArticleTeam Time Trial
You only move as fast as the slowest exercise. Rotate when the last person at a station finishes: 15-12-9 Box Jump 32/26/22 Thruster 95/65/45 SDLHP 70/53/38 Ball Clean 20/12/8 Burpees Push ups...
View ArticleThat Damn Isaac!
Thanks to Isaac for making up today’s workout…..or not. 40-20-10 Double unders Burpees Kettle Bell swings
View ArticleAnother Burner …
Hope you all got some good rest on your rest day … this was another toughie! WOD: 3x 5 minute AMRAP 5 Power Cleans (135 lb./95 lb.) 10 Box Jumps (24″/20″) 20 Double Friggin’ Unders 3 Burpees Rest 1...
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